{"product_id":"11-in-1-resistance-bands-set-with-pull-up-assist-heavy-duty-loop-bands-10-to-30-lbs-home-gym-yoga-body-stretching-power-lifting-workout-kit-for-men-women","title":"11-in-1 Resistance Bands Set with Pull Up Assist | Heavy Duty Loop Bands — 10 to 30 lbs | Home Gym, Yoga, Body Stretching \u0026 Power Lifting Workout Kit for Men \u0026 Women","description":"\u003cp class=\"_p_ua7qq_109\"\u003e\u003cstrong\u003e\u003cspan\u003eYour Complete Home Gym — In One Set.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cspan\u003eNo gym membership. No expensive equipment. No excuses. The \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSmartKart 11-in-1 Resistance Bands Set\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e gives you a full-body workout system that fits in a drawer — perfect for home workouts, yoga, stretching, pull-up training, and serious strength building.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cspan\u003eFive resistance levels. Endless workout possibilities. 💪🏋️\u003c\/span\u003e\u003c\/p\u003e\n\u003chr class=\"_hr_ua7qq_140\"\u003e\n\u003ch3 id=\"-why-youll-love-it\" class=\"_h3_ua7qq_90\"\u003e\u003cspan\u003e✨ Why You'll Love It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"_ul_ua7qq_146\"\u003e\n\u003cli\u003e\u003cspan\u003e💪 \u003cstrong\u003e11-in-1 Complete System\u003c\/strong\u003e — Everything you need for a full body resistance workout in one kit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🎯 \u003cstrong\u003e5 Resistance Levels\u003c\/strong\u003e — From 10 lbs to 30 lbs — suitable for beginners to advanced athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🔒 \u003cstrong\u003eHeavy Duty Construction\u003c\/strong\u003e — Premium latex tubes with reinforced metal carabiner clips — built for intense daily use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🧘 \u003cstrong\u003eMulti-Purpose\u003c\/strong\u003e — Pull-up assist, strength training, yoga, stretching, physiotherapy \u0026amp; rehabilitation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🏠 \u003cstrong\u003eHome Gym Ready\u003c\/strong\u003e — No equipment needed — attach to any door, pole, or anchor point\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🌈 \u003cstrong\u003eColor Coded Levels\u003c\/strong\u003e — Instantly identify resistance level — Yellow (10lbs) to Black (30lbs)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🎒 \u003cstrong\u003ePortable \u0026amp; Lightweight\u003c\/strong\u003e — Entire set fits in a bag — take your workout anywhere\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"_hr_ua7qq_140\"\u003e\n\u003ch3 id=\"-resistance-level-guide\" class=\"_h3_ua7qq_90\"\u003e\u003cspan\u003e🎨 Resistance Level Guide\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"_tableContainer_ua7qq_183\"\u003e\n\u003ctable class=\"_table_ua7qq_183\"\u003e\n\u003cthead\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003cth class=\"_th_ua7qq_208\"\u003eBand Color\u003c\/th\u003e\n\u003cth class=\"_th_ua7qq_208\"\u003eResistance\u003c\/th\u003e\n\u003cth class=\"_th_ua7qq_208\"\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e🟡 Yellow\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e10 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eBeginners, warm-up, light stretching\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e🟢 Green\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e15 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eIntermediate, yoga, upper body\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e🔴 Red\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e20 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eStrength training, pull-up assist\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e🔵 Blue\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e25 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eAdvanced training, lower body\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e⚫ Black\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e30 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003ePower lifting, heavy resistance\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr class=\"_hr_ua7qq_140\"\u003e\n\u003ch3 id=\"-full-body-workout-possibilities\" class=\"_h3_ua7qq_90\"\u003e\u003cspan\u003e💪 Full Body Workout Possibilities\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"_tableContainer_ua7qq_183\"\u003e\n\u003ctable class=\"_table_ua7qq_183\"\u003e\n\u003cthead\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003cth class=\"_th_ua7qq_208\"\u003eMuscle Group\u003c\/th\u003e\n\u003cth class=\"_th_ua7qq_208\"\u003eExercises\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e\u003cstrong\u003e\u003cspan\u003eBack \u0026amp; Lats\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003ePull-up assist, lat pulldowns, rows\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e\u003cstrong\u003e\u003cspan\u003eChest\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eChest press, chest fly, push-up assist\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e\u003cstrong\u003e\u003cspan\u003eShoulders\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eLateral raises, shoulder press, front raises\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e\u003cstrong\u003e\u003cspan\u003eArms\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eBicep curls, tricep extensions\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e\u003cstrong\u003e\u003cspan\u003eCore\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eWoodchops, pallof press, rotations\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e\u003cstrong\u003e\u003cspan\u003eLegs \u0026amp; Glutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eSquats, lunges, glute kickbacks, leg press\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr class=\"_hr_ua7qq_140\"\u003e\n\u003ch3 id=\"-product-specifications\" class=\"_h3_ua7qq_90\"\u003e\u003cspan\u003e🔧 Product Specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"_tableContainer_ua7qq_183\"\u003e\n\u003ctable class=\"_table_ua7qq_183\"\u003e\n\u003cthead\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003cth class=\"_th_ua7qq_208\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"_th_ua7qq_208\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eSet Includes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e11 pieces total\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eResistance Levels\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003e5 (10\/15\/20\/25\/30 lbs)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eMaterial\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eHeavy Duty Natural Latex\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eClips\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eMetal Carabiner (Anti-slip)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eColor\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eMulticolor (Color-coded)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eSize\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eFree Size (Universal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eUse\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eHome gym, yoga, stretching, rehab\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"_tr_ua7qq_202\"\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eGender\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"_td_ua7qq_203\"\u003e\u003cspan class=\"_tdContent_ua7qq_232\"\u003eUnisex\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr class=\"_hr_ua7qq_140\"\u003e\n\u003ch3 id=\"-whats-in-the-box\" class=\"_h3_ua7qq_90\"\u003e\u003cspan\u003e📦 What's in the Box\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"_ul_ua7qq_146\"\u003e\n\u003cli\u003e\u003cspan\u003e5 × Resistance Bands (Yellow, Green, Red, Blue, Black)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 × Foam Handle Grips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 × Ankle Straps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 × Door Anchor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 × Carrying Bag \u003cem\u003e(Verify exact inclusions with your Meesho supplier)\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"_hr_ua7qq_140\"\u003e\n\u003ch3 id=\"-how-to-use\" class=\"_h3_ua7qq_90\"\u003e\u003cspan\u003e🛠️ How to Use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"_ul_ua7qq_146\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDoor Anchor\u003c\/strong\u003e — Loop through any door for pulling exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAnkle Straps\u003c\/strong\u003e — Attach for leg and glute exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHandles\u003c\/strong\u003e — Grip for upper body strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eLoop Only\u003c\/strong\u003e — Use bands alone for yoga and stretching\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"_hr_ua7qq_140\"\u003e\n\u003ch3 id=\"-perfect-for\" class=\"_h3_ua7qq_90\"\u003e\u003cspan\u003e👤 Perfect For\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"_ul_ua7qq_146\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHome workout enthusiasts\u003c\/strong\u003e building a gym without equipment costs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYoga practitioners\u003c\/strong\u003e needing resistance for deeper stretches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e starting their fitness journey affordably\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAthletes\u003c\/strong\u003e for warm-up, cool-down \u0026amp; mobility work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePost-injury rehabilitation\u003c\/strong\u003e — gentle, controlled resistance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTravelers\u003c\/strong\u003e who want to maintain fitness on the road\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"_hr_ua7qq_140\"\u003e\n\u003ch3 id=\"-great-gift-idea\" class=\"_h3_ua7qq_90\"\u003e\u003cspan\u003e🎁 Great Gift Idea\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cspan\u003eFor fitness-conscious friends, gym beginners, or anyone on a health journey — practical, motivating, and genuinely useful.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr class=\"_hr_ua7qq_140\"\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cem\u003e\u003cspan\u003eTrain harder. Spend smarter. SmartKart.in\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e 💪\u003c\/span\u003e\u003c\/p\u003e","brand":"SmartKart.in","offers":[{"title":"Default Title","offer_id":55623593754697,"sku":null,"price":289.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/1560\/1993\/files\/shopimoz-resistance-exercise-bands-with-door-anchor-handles-waterproof-carry-bag-legs-ankle-straps-for-resistance-training-physical-therapy-home-workouts-resistance-band-product-image.jpg?v=1775820674","url":"https:\/\/thesmartkart.in\/products\/11-in-1-resistance-bands-set-with-pull-up-assist-heavy-duty-loop-bands-10-to-30-lbs-home-gym-yoga-body-stretching-power-lifting-workout-kit-for-men-women","provider":"SmartKart.in","version":"1.0","type":"link"}